A scrub or body polish is a spa treatment which exfoliates the skin on your body leaving it feeling fresh, smooth, moisturised and soft. An abrasive product is rubbed vigorously, and massaged across and into your skin, and is then rinsed away to reveal a moisturised layer of fresh, clean and smooth skin. There are many benefits to a body scrub or polish. A body scrub will exfoliate your skin, sloughing off dead skin cells and rubbing away hard and flaky skin, leaving it feeling soft and smooth. Scrub or polishing products usually include an oily base which moisturizes and soothes your skin as it is scrubbed. A scrub can be really invigorating as well, and improve the circulation of blood and lymph to the surface of the skin, helping to fight cellulite and improve your skin tone. A good body scrub or polish forms the basis of other body treatments it prepares your skin for an even tan it opens the pores and wakens the skin before a wrap or mud treatment the oils used can relax or stimulate your senses ready for any similarly-focused treatment that you might be having afterwards. Foot Spa : "The human foot is a masterpiece of engineering and a work of art!" Leonardo da vinci, explained the greatness and beauty of the human foot which initiates the journey to a wonderful life. We all love to have a glowing, clean and beautiful looking skin in our body. However, foot is one part we usually ignore taking care off. A simple foot spa at home or a visit to a spa can do the job. In this current article, we will talk about the basic procedure and essential tools and equipments used along with the wonderful benefits of foot spa. What is Foot Spa: Foot spa is a relaxing and effective technique that caters with all the demands of the feet. Primarily the technique involve soaking of the feet in a foot bath with warm water and added salt and essential oils, scrubbing, massaging and detoxifying, cleaning and applying foot lotion. We use foot spa detox machines which are used in our spas for detoxifying the body toxins and increasing energy, stamina and providing relaxation. Foot spa can be easily made at home that can be done at least once in two days for the best appearance and health of your feet and body but to get foot massage by a well trained professional therapists is possible only in a Spa. Benefits of Foot Spa: Now, coming to the various benefits of foot spa; here we are with the following list. Foot Spa is beneficial in proper blood circulation: Blood circulation is improved by a foot spa. It is also known that by taking a foot spa, you can re-energize self, keep self relaxed and full of life. Foot Spa helps in relieving stress: It is known that a foot spa can help you relieve the stress and tensions of the entire day and make you relax. Beneficial in relieving arthritic pain: It is known that foot spa can help you get rid of the tensions in muscles and joints. So, people suffering from arthritis can be benefited greatly by foot spa when done in the morning and evening. Foot Spa helps in reducing headaches: As the nerve points are found in the feet; a light massage during the foot spa procedure stimulates them and helps in treating symptoms like headache, migraine. Foot spa is beneficial in treating acidity and indigestion: Acidity and indigestion can also be treated by foot spa. Beneficial in treating insomnia: Foot spa is known to help in getting proper sleep and reducing the symptoms of insomnia. Foot Spa Helps in detoxification: The foot detoxification in foot spa aids the body from getting rid of toxins. The foot detoxification helps in detoxifying the liver and kidney, helps in maintaining pH balance in the body, aids in clearing acne and wrinkles, strengthening the immune system etc. Royal Thai massage : Thai massage, also known as Nuad bo-Rarn in its traditional medical form, is a type of Asian bodywork therapy that is based on the treatment of the human body, mind, and spirit. The therapy includes treating the electromagnetic or energetic field that surrounds, infuses and brings the body to life through pressure and/or manipulative massage. The benefits of Thai massage are numerous with the most predominant being the maintenance of good health and its ability to treat a wide spectrum of physical concerns. Traditional Thai massage is also well known for its ability to clear the energy pathways.The following are some of the benefits of traditional Thai massage. • increases flexibility and range of movement • eliminates muscle pain and muscle spasms • improves postural alignment • calms the nervous system and promotes a deep sense of relaxation • increased energy level • allows for a significant release of deep, emotional distress • stimulates blood circulation and lymph drainage • stimulates internal organs • relieves fatigue, swollen limbs, painful joints, and headaches • Thai massage looks like a cross between acupressure, yoga, and Zen Shiatsu and is inspired by Buddhist teachings. The actual massage consists of a technique that uses slow, rhythmic compressions and stretches along the body's energy lines, also called Sen ( Energy) in Thai. Over 70,000 Sen are said to exist within the body, and Thai massage concentrates on applying pressure along 10 of the most important Sen using the palms of the hands, thumbs, elbows, and feet. The effort from the practitioner works to free tension within the body. Practitioners also position the body into yoga-like poses and gently rock the body to more deeply open joints and facilitate limbering. A thorough Thai massage includes the following four basic positions: from the front with the client lying supine from the side with the client alternately lying on either side from the back with the client lying prone in a sitting position One of the most important principles of Thai massage is the continuous flow of sequential movements that prepares the client for the next step in the massage. The practitioner is always aware of his position so that an uninterrupted, slow rhythm is maintained. Deep, sustained pressure ensures that the myofascia, or the muscle's connective tissue, soften and relax in order to release the flow of energy along the Sen, and to prepare the client for the large-scale stretches that follow. There are two styles of practice, Northern (Chiang-Mai) and Southern (Bangkok). The former is considered gentler. The latter is faster and sometimes more intense but is widespread in Thailand, The preparation needed before receiving a Thai massage is minimal. A Thai massage is typically performed on a floor mat enabling practitioners the ability to use their body weight and to incorporate the many movements that would not be possible on a massage table. Normally in Thai massage lubricant for the skin is rarely used. A Thai massage usually lasts one to two hours, but may be three hours or more if needed.